The research is clear. Group therapy is clinically effective. With the right facilitation, groups quickly become safe and deeply supportive places. I have run therapy groups for several years in the NHS and in a large private practice.

Group therapy is an entirely different mode of psychotherapy. It works through the insight which happens when 6-8 minds are interacting as we reflect together on what is going on in the group.

Group work is a cost effective and fast way of enabling psychological growth. When everyone locks in, it really has to be experienced! I promise you, you'll want to come back each week.

Less Doing and More Being

This is a therapy group for you if you'd like to think about what got you here, and what calls you now.

Many of us wake up in uncharted territory, wondering who we are becoming. Come and unpack your personal story, and get help to make sense of what got you here. Detach from what no longer serves you and find a renewed sense of purpose.

We meet weekly on a Wednesday evening online from 6.45pm -7.30pm. Open-ended group, maximum 6 members, minimum commitment, requires assessment session to join!

Re-Find Your Centre

This psychodynamic group is for up to 6 women wanting some time to re-centre post-IVF.

IVF takes over our lives. and when we decide to stop, we can feel unexpectedly vulnerable. There are many losses to process and these need witnessing. There is a future to plan, which feels easier to do with the wisdom and care of women who have shared our fertility journey. The work is to get comfortable with our changed sense of ourselves, re-discover our changed purpose, and step back into our power.

We meet weekly on a Tuesday morning from 8.30-10 am online. Maximum 6 women, minimum commitment required, assessment needed to join!