Can I help you to think about why you feel so low and anxious?
Would you like some help to make sense of difficult experiences?
Do you need a dedicated space where you'll be properly listened to.
Need safe challenge?
Want to make sense of your story?
We all need to keep some of our feels out of awareness - that's how we survive.
But our survival strategy can become outdated. We can get in our own way.
Anxiety happens when we ignore our hidden feelings. We live out of balance.
Depression is where we haven't accepted the difference between what we thought our life would be and how it is.
Psychotherapy is a deep relationship. I help you to make sense of you and to keep making progress.
You say, "We were a close family." Do you mean, "I can't talk about it without crying?"
Is the trauma you work daily to ignore still finding ways to get your attention?
Do you have unexplained infertility that makes you wonder what else could be going on?
so our relationship matters
To heal you need to feel a connection. To trust that you are in safe hands.
Your therapy is a relationship that only you can have.
We'll explore buried feelings. We'll look at your family story, your protection systems, your relational patterns and what your body knows.
See me for individual therapy or join my therapy group.
Can I help you to think about
difficult things?
Our brave and courageous self brings us into therapy. We seek help to heal the part of us that holds us back. The wisdom to heal lies within us. Let me help you to connect with yours.
I am a UKCP accredited psychodynamic psychotherapist, qualified with the Institute of Group Analysis to run therapy and coaching groups.
I work with adults who struggle with relationships and relational/family trauma. I can help you to try and come to terms with difficult experiences. I am also interested in how our difficult experiences impact our fertility.
I have worked in the NHS and now I have my own private practice. I like to write and I publish on Medium. I run a coaching group for personal development. I see patients for individual psychotherapy. I offer a weekly therapy group and a 12-week group-based programme for women with medically unexplained infertility.
Please just reach out if you'd like to talk to me. I can always find 20 minutes for a call.
The Wisdom in the Room is a private practice for individual psychotherapy and group work.
My practice is in a group of accredited mental health professionals where I am UKCP accredited.
We have lovely rooms in Fitzroy Square, Central London - 5 minutes from Great Portland Street / Warren Street.