Are you looking for someone to figure out why you feel so low and anxious? To help make sense of your difficult experiences. To give you the space to feel properly listened to. To offer safe challenge about how you might be getting in your own way. To help put the pieces together differently.
When you say 'we were a close family' do you really mean 'I still have anxiety & depression'?
Is the trauma you have worked so hard to ignore working even harder to get your attention?
Do you have unexplained infertility that makes you wonder what else could be going on?
so our relationship matters
Our relationship is important to your healing. It matters that you feel a sense of connection, that you are in safe hands, and you feel able to talk about absolutely anything. Therapy is a unique relationship, and our shared goal is to explore the buried feelings, trying in so many physical and often self-destructive ways to get your attention.
You can find out more about how I trained / work / publish from various platforms: The Counselling Directory | TherapyRoute | Bobbe's | Members Registers for the UKCP, IGA, FPC & BICA
Your relationship experiences, in particular your family life, really matter. Your body is where your unprocessed feelings get stored. You put up walls to keep them out of awareness. So you'll constantly try to get your own attention because you are not in balance. Ignoring these communications makes you feel anxiety.
For me psychotherapy is a collaborative endeavour. Working relationally means paying attention to how your feelings communicate themselves. I'm interested both in what you say and how I feel when we're together. My work is to ask good questions and put the data together in order to help us think deeply about you.
The Wisdom in the Room is a private practice for individual psychotherapy and group work based in a safe & accessible area of Central London.
The Fitzroy Square Therapy Suites, 40 Fitzroy Square, London W1H 6EY
NHS Group Therapist | psychotherapist with The Marylebone Healing Centre | & Health Dynamics Associates.
YOUR NEEDS | YOUR GROWTH
WEEKLY INDIVIDUAL THERAPY
£420 / month
WEEKLY GROUP THERAPY
£240 / month + initial assessment session (£105)
12-week therapy programmes
£1200 / programme including online assessment session