Your therapy is all about you
Your relationship experiences, in particular your family life, really matter. Your body is where your unprocessed feelings get stored. You put up walls to keep them out of awareness. So you'll constantly try to get your own attention because you are not in balance. Ignoring these communications makes you feel anxiety.
For me psychotherapy is a collaborative endeavour. Working relationally means paying attention to how your feelings communicate themselves. I'm interested both in what you say and how I feel when we're together. My work is to ask good questions and put the data together in order to help us think deeply about you.