Are You Struggling With Anxiety?

Can I help you to think about why you feel so low and anxious? Would you like some help to make sense of difficult experiences?

It's such a relief when someone listens with great care and bears witness to our pain.

Is Depression Something You Hide?

Anxiety happens when we ignore our hidden feelings. We live out of balance.

Depression is where we haven't accepted the difference between what we thought our life would be and how it is.

Trauma Work Takes Time

Your therapy is a relationship that only you can have. To heal you need to feel a connection & trust that you are in safe hands.

We'll explore buried feelings; look at your family story; your protection systems, your relational patterns and what your body knows.